We’re here to help you put your Health 1st
Bridging the gap between healthy supplement use and a structured exercise and nutrition routine
Good health
starts from within.
Certified Coaches
Our coaches are all certified with Precision Nutrition and have years of experience working with different goals. When you come to our coaches, you can trust that they will provide the best possible strategy for success and results.
Science-Backed
Strategies
Our strategies don’t require you to:
- Cut out Carbs
- Follow Fad Diets
- Give up everything you love
- Intense Macro Counting
Instead we use behavior based strategies to help you understand what, why, and when you should eat according to your goals.
The Highest Quality Products and Services
“If we wouldn’t use it, we won’t sell it.”
We only sell products that we believe in. We support high quality brands such as 1st Phorm, Bare Performance Nutrition, and Jocko Fuel.
Why Work
with Us
Step by step, we’re here for you
What makes our coaching program different?
Unlike other programs that rely on extreme willpower or “one size fits all” meal plans, we’ll help you learn how to eat better in a way that fits YOUR goals and YOUR lifestyle.
That means you don’t have to count exact calories or points or anything like that. And there won’t be a list of foods you can’t eat. Instead, we use a science-based approach that teaches you how to look at food differently, listen to your body, and build lifestyle habits that put YOU in control of your health.
Rather than telling you to make a lot of changes to how you’re eating all at once, we’ll focus on changing one thing at a time by breaking your big goals down into highly strategic, doable daily actions. Over time, all these skills will become habits that result in incredible, life-changing results. And even better: With this approach, you won’t feel deprived, overwhelmed, or confused about what to do.
Instead, you’ll have a clear, step-by-step program that tells you exactly what to do and when to do it. As a result, you’ll lose weight, gain energy, and improve your health—while building the habits you need to stay that way for the rest of your life.
Nutrition Coaching
Hire a personal Nutrition Coach to assist you with:
- Feeling better
- Meal Prepping
- Making better food choices
- Building a routine you can stick with
Sports Nutrition
High quality supplements from 1st Phorm, BPN, and Jocko Fuel.
Products such as:
- Protein Powders
- Pre-workouts
- Multivitamins
- General Health
- Much more!
Muscle Building
Struggling to gain weight or muscle? Learn how to set a proper nutritional goal and how to reach it.
*Our programs take dietary restrictions for health, religious, or personal reasons into consideration.
Weight Loss
Learn to not only lose weight, but also keep it off long-term.
Our weight loss strategies don’t involve under-eating or complete elimination.
Kind Words from
Happy Clients
“Best coaching services in town, hands down! Nutrition has never made more sense to me. The app is easy to use and the information is simple to implement. Highly recommend!”
Keith S.
“Health 1st Nutrition has an amazing program that lets you pick what you are interested in learning about and focusing on. It is very easy to know how much you need to eat by their measurement system, and also Travis is a terrific couch that works personally with you & your goals, and has loads of great information.”
Frank W.
“I love the flexibility that this program offers. No meal plans, just tips and practices to assist me with making better choices.”
Amber M.
Get ready to embark on an exhilarating 8-week journey from "Busy to Better"!
Learn How To:
- Cook Healthy On a Budget
- Make Healthy meals that even the kids will love!
- Prepare delicious food with your busy schedule in mind
- Take control of your health
Let's work together.
Get in touch!
health1stnutritionllc@gmail.com
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